Blog
The Link Between ADHD and Developmental Coordination Disorder (DCD)
Attention Deficit Hyperactivity Disorder (ADHD) and Developmental Coordination Disorder (DCD), often known as dyspraxia in the UK, are separate neurodevelopmental conditions. However, research and clinical experience show that they frequently co-occur.
Why Am I So Clumsy as an Adult?
If you’ve ever asked yourself this question quietly, you are not alone. Many adults describe feeling: Often, these patterns have been present since childhood. However, without formal assessment, they may have been explained away as being “not sporty”, “a bit disorganised” or simply needing to try harder. Over time, these explanations can become part of ... Read more
Reasonable Adjustments for ADHD at Work
Small changes. Big impact. Adults with ADHD often bring creativity, energy, and strong problem-solving skills to the workplace. Challenges usually arise not from ability, but from how attention, time management, and regulation interact with workplace demands. Reasonable adjustments are practical ways to reduce barriers so someone can perform at their best. Structure & Clarity Reducing ... Read more
Handwriting Difficulties at University: When to Seek an Assessment
Handwriting difficulties are often associated with childhood. However, for some students, challenges with writing speed, legibility or hand fatigue continue into higher education. At university level, the demands increase. Written exams may be longer, note-taking expectations higher, and time pressure more significant. For some students, handwriting becomes a barrier rather than simply a preference. What ... Read more
What does an assessment look like: A Comprehensive DCD Assessment for Adults
If you are wondering whether Dyspraxia (DCD) may be relevant for you, a formal assessment can provide clarity, validation, and a clear support pathway. Our adult DCD assessment is: The assessment takes approximately 90–120 minutes and explores: Assessments are primarily offered in person, as this allows for the most accurate observation and interaction. Online assessments ... Read more
Six Practical Tips for Managing Dyspraxia (DCD) at Work
I support adults to identify what specifically makes work harder, and then develop targeted strategies, tools, and adjustments that reduce unnecessary load and support their strengths in the workplace. Please do reach out if you need some extra support.
Six Practical Tips for Managing Dyspraxia (DCD) at Home
I help adults translate these kinds of strategies into personalised home routines that fit their space, lifestyle, and energy — so support feels practical, achievable, and sustainable. Reach out if you need some support.
How Dyspraxia (DCD) Can Impact the Workplace
In the workplace, DCD may affect performance not through knowledge or ability, but through the process of completing tasks. This can include: Many adults with DCD bring valuable strengths to the workplace such as creativity, persistence, empathy, big-picture thinking, and problem solving. When environments are adjusted to reduce unnecessary executive and motor load, people with ... Read more
How Dyspraxia (DCD) Can Impact Daily Life in Adulthood
DCD does not reflect intelligence, motivation, or effort. It affects how efficiently the brain plans and carries out physical and practical actions, which can increase the cognitive load of everyday life. Adults with DCD often describe that daily routines require more: This can show up as: With the right understanding and strategies, adults with DCD ... Read more
Signs You Might Have Developmental Coordination Disorder (DCD) as an Adult
Many adults reach adulthood before realising that their lifelong coordination, organisation, or fatigue challenges may be related to DCD. Developmental Coordination Disorder (DCD), also known as dyspraxia, is a neurodevelopmental difference that affects how the brain plans, sequences, and carries out movement and action. Common signs in adulthood include: · Needing to think carefully about ... Read more